How Do I Get Healthy If I Hate Exercise?

Are you someone who knows you need to start taking better care of yourself, but you really hate the idea of working out?

I am not here to tell you about the importance of physical activity and why you need to start finding a way to get some in. My guess is you’ve heard it all before, and deep down, you know you need to start.

The big problem is, if you really hate it, you have to select the right kind of activity, or you may stick with it a while (out of sheer determination), but will likely fall off sooner than later.

I am here to share a program that may be just what you are needing!

First, and foremost, you have to understand that the biggest key to your health and any changes in your body are going to come from your nutrition and what you do in your kitchen. That being said, physical activity is still so important!

Beachbody, along with Celebrity Trainer, Shaun T developed a program called CIZE and it is being labeled the end of Exercise.

CIZE won’t have you doing pushups, pull ups, jumping, squats, lunges, or lifting weights. It will, however, have you moving, sweating, and even having a good time!

This isn’t the kind of program you want to do if you are looking to bulk up with muscle and this isn’t the kind of workout you want to do if you are looking to gain upper body strength. This is the kind of workout you will love doing in order to get moving, feel good, and even lose weight while toning your body!

I did a full round of CIZE in between 2 extreme programs. It still challenged me, but in very different ways than I expected it to. I found I was being challenged by many of the steps in the choreography, which made me crazy because I like to think I have very good footwork! I was also challenged mentally when it came to putting all the steps together. Shaun T breaks them down and builds on each and every one, but I really struggled putting them together! 

In all honesty, it isn’t the kind of program I typically like, and isn’t one I will do again in its entirety, but is highly effective and perfect for some. I will, however, pull out a dvd here and there on an off day and just have fun!

Why CIZE Works

• It includes the Eat Up! Guide which features delicious, easy-to-prepare recipes as well as guidance on how to eat the foods of your choice in the proper portions for weight loss.
• When you get a challenge pack you are getting Shakeology (the healthiest thing you could be putting into your body).
• While you’re learning the moves and performing them, you never stop moving, so you’re getting a cardio, core, and strengthening workout—the whole time!
• With CIZE you’ll be so in the zone while you dance and master the moves, that you’ll completely forget you’re breaking a sweat, burning calories, and getting into shape!
• CIZE breaks down professionally choreographed routines and teaches them in a way so anyone can do them! How? By leading you through each move, step-by-step, and slowly building them into a full dance routine.
• There are Beginner and Advanced Calendars to provide options for both beginners and more advanced dancers. These calendars also help you track your progress.

Some of the things I loved about the program

• It was totally different than anything I had ever done. In order to change and grow, we need to sometimes step outside of our comfort zones, and this was as far out as I get when it comes to fitness!
• Once I got out of my own way and just moved with it, I had a blast.
• I improved so much over the course of the program that I felt a real sense of accomplishment when I finished.
• It helped me step back and not focus so hard on changing my body and just having fun. The results came on their own.
• It was the perfect change of pace for me between very physically demanding programs. I was able to get in a few weeks of fun while still keeping my cardio up and my nutrition strong.

Why You Need to Do This Today!

• You matter and your health matters!
• If you don’t take care of yourself, you won’t be any good to your family.
• It is actually a LOT of fun if you let yourself get into it!

Are you ready for more information on this or any other program? LET'S CONNECT today!