Why the 21 Day Fix Extreme Was the Perfect Program For Me

Why the 21 Day Fix Extreme was perfect for me

I have always been very active and love to play sports. As a former collegiate basketball and lacrosse player, and after two knee surgeries, I want to workout hard, but have found I need to take the impact out of workouts. That is what I love about the 21 Day Fix Extreme. It is a low impact workout that produces high impact workout results! The 21Day Fix Extreme program concentrates on toning your body while the nutrition side focuses on portion control. The great thing about this program is it’s only 21 days and you can complete multiple rounds until you reach your goal weight. Workouts are 7 days a week with a total of 7 different workouts. This program gave me the physical and mental challenges I was missing from my collegiate athlete days, while allowing me to not further damage my body.

Why do I coach?

I became a coach so that I could help others stay on track. I know for me, having that accountability and sense of community that comes from other Beachbody Coaches was and is vital to my success. I am so blessed to have this opportunity and love waking up each day to check-in with my groups and encourage and motivate my challengers. I have witnessed incredible weight loss, numerous body transformations, and amazing changes in the overall health of countless clients. I simply cannot wait to share my personal experience with others to inspire them to begin this journey so they too can transform their lives!

The best part about completing the 21 Day Fix Extreme

The best thing about completing the 21 Day Fix Extreme program was the sense of accomplishment I had by actually sticking it out. I knew I could handle the exercise portion, but the sticking with the nutrition plan was incredible. Yes, I loved the incredible results I was able to achieve by focusing on nutrition and paying attention to the types of food and portion sizes I was putting into my body. I also loved getting the abs I had always dreamed of. This program gave me new confidence in an area I was weak, strengthened my core, and gave me the abs I had always wanted.

The biggest challenge

The most challenging thing about starting and completing this program was staying focused and motivated when others around me were eating items that were not “21 Day Fix Extreme approved”. I had to remind myself mentally that the program lasted only 21 days and to focus on “why” I started the program. I knew that if I could stay strong for 21 short days, I would see and feel results that would last longer than the satisfaction I would have by eating something that was not part of my meal plan.

I was forced to think about my meals and actually meal prep and plan. This can seem overwhelming at first, but was an amazing lesson and once I started, it was easy.

I think there is a huge misconception that to eat healthy you have to eat less. That was not the case with the 21 Day Fix Extreme program! I actually felt like I ate more. I never felt like I was starving. Meal prepping and having the color coded containers was such a huge help. It is so easy to follow and really takes the guess work out of what to eat to feel better and to lose weight. The 21 Day Fix Extreme program really sets the foundation and groundwork for teaching you how to eat more of what is nutritious to fuel your body and less of what your body doesn’t use or need. Completing this program taught me that my body could perform much better with optimal nutrition. I felt better, I looked better, and now I have the confidence that I really can do and achieve anything I set my mind to.

So why start this program instead of joining a gym?

Well, I don’t know of anything else you can do in just 30 minutes a day to get these type of results! You would spend more time driving to and from the gym than actually doing this program each day. But don’t take my word for it. See for yourself! This is the perfect program to begin during this time of the year too. You can get a full 21 days in before Thanksgiving and another round completed by Christmas. You will be able to enjoy this holiday season and get in the best shape of your life. The program is just 21 days and comes with a 30 day money back guarantee. So get started today! What do you have to lose, other than weight?

In 21 Days I lost 4.5 pounds and 5 inches! Just imagine what you could do!